![]() The best part is you don't need to be a gym rat to get the anti-aging effects of exercise, as the new study suggested. Older people who spend less time sitting have a lower risk of heart disease and other chronic illnesses. It's not just data - seniors in their 80s, 90s, and 100s who haven't experienced dementia or cognitive decline told Insider they credit at least part of their longevity to their commitment to regular exercise, including going on daily walks.īeyond keeping our brain from aging, exercise helps other parts of our body stay healthy for longer. ![]() ![]() Neuroscientists have found exercise stimulates the growth of neurons in the brain, leading to improved memory. Older folks who exercise three times a week performed significantly better on tests that measure time management and information processing in the brain compared to inactive seniors, a 2018 review of nearly 100 studies indicated. The findings build s on existing research that shows how exercise helps keep our brains sharp as we age. ![]() Account icon An icon in the shape of a person's head and shoulders. ![]()
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